![]() how OCD is like a brain 'trick' making it seem like bad things will happen unless people do rituals.how thoughts, feelings, and behaviors affect each other.Along with therapy, some people may take medicine for OCD. In therapy, people meet with a therapist to talk, learn, and practice skills. ![]() The treatment for OCD is a type of cognitive behavioral therapy (CBT). In OCD, rituals 'reward' the brain with a feeling of relief. Our brains also learn to do more of what gets rewarded. This happens because our brains learn to do more of what we practice. The more people do rituals, the stronger OCD gets. OCD gets started because someone has genes that make it more likely.īut OCD keeps going because of rituals. With OCD, these differences lead unwanted thoughts to get 'stuck' instead of move on. Genes can affect the chemistry, structure, and activity in different parts of the brain. Genesplay a role in whether they get OCD. Like in many health conditions, a person's Why Do Some People Get OCD but Others Don't? ![]() They may even think they are going 'crazy' - but they're not. They may try to hide their fears and rituals. Someone with OCD may not know why they think, feel, and do these things. Or that another choice might make a bad thing happen. OCD can make it seem like one choice might prevent a bad thing. Things like getting dressed, having breakfast, or doing schoolwork seem full of stressful choices. OCD can show up in many parts of their life. But OCD makes the thoughts hard to ignore. They don't want to think about these things. They may check, arrange, fix, erase, count, or start over many times, just to feel that things are OK. Someone with OCD will spend more than an hour a day bothered by worry thoughts and rituals. Instead of stopping OCD, the rituals keep it going. This is how OCD becomes a stressful cycle. At first, rituals give some relief from the bad thoughts and feelings.īut rituals multiply. They feel if they don't, something bad could happen. They feel a strong urge to do the ritual. Most people with OCD can tell that the thoughts and rituals don't make sense.
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